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Making good food choices can make or break your results.

You might say "I already know this one". Well let me tell you, this is one of those principles that you cannot hear enough!

Here are some tips for how to increase your body fat loss through making good food choices:

1. Create a deficit in your overall number of calories

If your body burns off more calories than it is taking in, your body fat will start to drop fast! If you have ever crash dieted, you know this is true. The problem with crash dieting for body fat loss is that you simply cannot live on that diet permanently. Once your motivation wears off, the pounds come back on!

2. Eat high quality protein, complex carbs, and healthy fats in small meals 4-6 times per day.

Eating small meals of these excellent foods is a great way to induce body fat loss. By eating more smaller meals you will find yourself not being as hungry all the time, and your blood sugar will stay more regulated.

3. Avoid high glycemic "bad carbs"

These include refined sugar, white bread, junk food, fast food, enriched flour based foods, etc. These cause is sharp rise in your blood sugar and will cause your body to release more insulin to store the excess as fat.

If you want to induce body fat loss, then using the principles outlined in this article will get you there. Body fat loss does not have to be a challenge and a struggle. By using the right tools and by keeping the right attitude, you will find that body fat loss and looking great in those new jeans is a real possibility for you!